Rowena’s blogs are full of strategies to encourage you as you take time to invest in yourself in order to overcome the feelings of overwhelm and burnout. Find your confidence, energy, motivation and love of teaching again.
Educators supporting children with additional needs often carry emotional exhaustion behind the scenes. Discover why wellbeing, emotional regulation and calm leadership are essential in SEND education, and how your presence can shape the way children feel, respond and learn.
Emotional regulation begins in the pause between what happens to us and how we choose to respond. Discover how self-awareness, resilience and mindful responses can improve wellbeing, communication and emotional strength during stressful or challenging moments.
Education leadership can feel overwhelming when constant pressure and inspection anxiety take hold. This article explores how chronic stress affects decision-making, confidence and wellbeing, and offers practical ways for school and nursery leaders to reconnect with their purpose, reduce burnout and lead with clarity and confidence.
Burnout in education doesn’t always mean leaving the profession. Often, it looks like staying while losing sight of your impact. Discover why chronic stress narrows focus, how negativity bias affects educators, and three simple strategies to reconnect with the difference you make every day.
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