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Rowena Hicks
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Join date: Apr 4, 2025
About
Rowena Hicks is an educator with over 30 years of experience across the UK, Poland, and East Africa. She has served as a classroom teacher, SENCo, and Deputy Headteacher, with a strong focus on supporting vulnerable children and those with additional needs. Drawing on her own lived experience of burnout, Rowena is passionate about equipping others with the tools to thrive in education and beyond.
Posts (42)
Jun 3, 2026 ∙ 2 min
The 5 Minute Habit That Could Save You From Burnout
Teacher burnout often develops quietly. Learn how five minutes of daily reflective journaling can support emotional wellbeing, reduce stress, improve self-awareness, and help educators build healthier boundaries without adding more to an already busy schedule.
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May 31, 2026 ∙ 3 min
Your Calm is their Classroom
Educators supporting children with additional needs often carry emotional exhaustion behind the scenes. Discover why wellbeing, emotional regulation and calm leadership are essential in SEND education, and how your presence can shape the way children feel, respond and learn.
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May 21, 2026 ∙ 2 min
Are you aware of how you are responding?
Emotional regulation begins in the pause between what happens to us and how we choose to respond. Discover how self-awareness, resilience and mindful responses can improve wellbeing, communication and emotional strength during stressful or challenging moments.
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