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Rowena Hicks
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Join date: Apr 4, 2025
About
Rowena Hicks is an educator with over 30 years of experience across the UK, Poland, and East Africa. She has served as a classroom teacher, SENCo, and Deputy Headteacher, with a strong focus on supporting vulnerable children and those with additional needs. Drawing on her own lived experience of burnout, Rowena is passionate about equipping others with the tools to thrive in education and beyond.
Posts (44)
Jun 17, 2026 ∙ 2 min
Are you worrying on repeat?
What if the key to reducing stress isn't doing more, but paying closer attention to your thoughts? This article explores the power of self-awareness, reflective practice and journaling for improving wellbeing and preventing burnout.
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Jun 14, 2026 ∙ 2 min
Why So Many Experienced Leaders Feel Like Imposters
Many experienced leaders struggle with imposter syndrome despite years of experience and success. This article explores why self-doubt often affects those who care most, and how recognising your own strengths and experience can help you lead with greater confidence.
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Jun 3, 2026 ∙ 2 min
The 5 Minute Habit That Could Save You From Burnout
Teacher burnout often develops quietly. Learn how five minutes of daily reflective journaling can support emotional wellbeing, reduce stress, improve self-awareness, and help educators build healthier boundaries without adding more to an already busy schedule.
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