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From My Blog
Rowena’s blogs are full of strategies to encourage you as you take time to invest in yourself in order to overcome the feelings of overwhelm and burnout. Find your confidence, energy, motivation and love of teaching again.


Losing Your Best Teachers?
Teacher retention is more than a recruitment issue. It’s about culture, trust and daily pressures. Discover why teachers are burning out and what leaders can do to create supportive environments where staff feel valued, heard and able to stay.

Rowena Hicks
2 min read


Nursery to Headteacher : How To Thrive Again
Education leadership can feel overwhelming when constant pressure and inspection anxiety take hold. This article explores how chronic stress affects decision-making, confidence and wellbeing, and offers practical ways for school and nursery leaders to reconnect with their purpose, reduce burnout and lead with clarity and confidence.

Rowena Hicks
3 min read


5 MIN RESET
Leadership stress often hides behind the words “I’m fine”. Beneath competence and commitment, many educators and leaders are operating on a dysregulated nervous system. This piece explores how stress accumulates in the body and introduces a simple 5 min reset to interrupt burnout before it deepens.

Rowena Hicks
3 min read


What If Leadership Started With Being Honest With Yourself?
Leadership doesn’t start with doing more, it starts with seeing differently. Through honest reflection and journalling, leaders can recognise their impact, challenge self-doubt, and uncover creativity that has been there all along. Small intentional shifts create healthier cultures and sustainable leadership.

Rowena Hicks
2 min read


Why school leaders are burning out?
A reflective account of school leadership, stress and burnout, exploring why 86% of school leaders feel overwhelmed and how sustainable leadership practices can protect wellbeing, clarity and effectiveness without lowering standards.

Rowena Hicks
2 min read


You Are Good - Even If No One Ever Told You
A personal reflection on self-worth, inclusion and leadership in education. Discover how recognising your strengths, embracing your value, and hearing “you are good” can transform confidence, career direction and impact for educators and leaders.

Rowena Hicks
2 min read


What does a thriving school look like?
Discover what the ideal school day might look like balanced, inclusive, and supportive. Explore how teacher wellbeing, school community and realistic expectations can create calm and joy in education.

Rowena Hicks
3 min read
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