All Episodes
Episodes
EP: 10 Burnout- once, twice, three times....really?
In this podcast, we delve into the multifaceted issue of burnout and its recurrence. We explore whether it's possible to experience burnout more than once and, if so, how to prevent it in ourselves and those around...
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EP: 9 How to return after burnout
In this podcast, we discuss how to return to school or work after experiencing burnout. Whether you're coming back after two weeks or two months, this session aims to provide strategies, tips, and personal stories to...
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EP: 8 What does overwhelm look and feel like to you?
In this episode, I delved into the realities of teacher overwhelm and shared some strategies that can be implemented right away. Teacher overwhelm can feel like drowning in a sea of responsibilities, leaving us...
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EP: 7 Unlocking your best self- overcoming burnout to embrace your true potential
In this podcast, I delved into the concept of realizing our full potential and living our best versions of ourselves. I shared a personal story about a time when I was juggling work and home life, and made a mistake...
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EP: 6 What links vulnerability, courage and breakdown?
In this podcast, I shared my personal journey of vulnerability, courage, and the link between them. I reflected on my recent challenges, including undergoing surgery and facing obstacles in moving house, which forced...
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EP: 5 Performance paradox- does your identity define your breakdown or your breakthrough?
In this episode, I delve into the relentless pressure experienced by educators to continually strive for more. Drawing from my own journey as a former workaholic teacher, I encourage fellow educators to acknowledge...
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EP: 4 Double whammy- navigating teacher burnout alongside dramas at home
In this episode, I open up about my own journey through tough times, like going through a divorce and dealing with the emotional rollercoaster it brings. I share moments when I felt overwhelmed, stuck in grief, and...
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EP: 3 The silent struggle of teacher burnout
In this episode, I'm getting real about the tough stuff teachers deal with. Let's be honest, teaching can be seriously overwhelming. Ever felt like your creativity just vanished overnight? Yeah, I've been there...
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EP: 2 Is burnout just about workload?
In this episode, I explore the challenges teachers face in managing their workload while maintaining productivity and well-being. I delve into the realities of school life, where teachers often find themselves...
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EP: 1 Is fear of not being good enough causing you to burnout?
In this episode, I want to dive into the struggles that many teachers, including myself, face on a daily basis. From feeling like we're not good enough to battling burnout and lacking confidence, these challenges are...
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Introduction
I'm Rowena Hicks, and I've been a teacher and leader for over 30 years. I want to share my personal journey with burnout and the shame that often comes with it. My aim now is to support teachers, leaders, and school...
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