EP: 20 Do you need permission to realise it’s OK NOT to be OK?

Jeremiah Teo, the Charissma business coach, joins us this week to look into what is draining your energy. We discuss triggers, permission, loosing your passion for your role and what restores your energy.

Are you being honest with yourself and your situation? Do you need some energy management?

What are your triggers for energy drainage?

Jeremiah explains the 7 types of rest. Are you familiar with these? I wasn’t. 

• Physical rest
• Mental rest
• Emotional rest
• Sensory rest
• Creative rest
• Social rest
• Spiritual rest

I was so challenged by these. Do you think you need to consider sensory rest, where you switch off devices and give your mind a break?

What about some emotional rest, meaning you allow yourself to recognize your emotions, how do you really feel and once taken note of these, to seek support or step away from a person or situation.

Remember you ARE good enough. Jeremiah reminds you why!

Connect with Jeremiah Teo:
Instagram: jeremiah_teo_
Facebook: jeremiahteocharisma
Linkedin: Charisma Business Growth
Youtube: @jeremiahteohs
Twitter: teo_jeremiah

Ready to reduce stress and regain your energy? 🌟 Join Rowena Hicks' Purposeful Journaling Workshop to discover simple, powerful strategies that will help you prevent burnout and thrive in your role. Limited spots available—register today and start transforming your daily routine! 📝✨ 

👉🏻 Register Now

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