EP: 8 What does overwhelm look and feel like to you?

In this episode, I delved into the realities of teacher overwhelm and shared some strategies that can be implemented right away. Teacher overwhelm can feel like drowning in a sea of responsibilities, leaving us drained, guilty, and physically unwell. I've experienced burnout twice, with my body reacting to the stress both times. The first time, it was severe back pain that put me on morphine, and the second time, it was numbness, vision loss, and chest pain. It's easy to get so caught up in our work, trying to please everyone and make a difference, that we forget to take care of ourselves.

In schools, we wear many hats: teacher, counselor, administrator, and so much more. We're expected to handle everything from teaching to fixing toilets, often without recognition. I remember constantly worrying about whether I was good enough, even during times when I was doing great work. It's a mindset that many teachers struggle with, doubting our abilities even when we're making a positive impact. But we need to start recognizing our wins, no matter how small, and believe in ourselves.

Two strategies that have helped me and others are time blocking and learning to say no. Time blocking involves setting aside specific times for tasks and sticking to them, avoiding distractions and procrastination. Saying no can be tough, but it's necessary to prioritize our well-being. By setting boundaries and asking for help when needed, we can start to regain control and reduce overwhelm. Remember, it's okay to put yourself first sometimes.

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